一向小弟自學習能量治療起以經有每晚打坐的習慣，但自從上過推拿班後便上加了練習易筋經便加多了這樣。易筋經的套路有很多, 隨便在google 找找也有，大體上都一樣, 但細節是有分別的，例如我學的是「一指禪推拿流派」的“第四式 摘星换斗势“。與這個站的就分別大囉, 這樣簡單，真係站半小時也沒問題。
連很有研究的陳師父也表示方法和網上找到的也有少許不同。
所以要做齊晚上練習的功，不花上兩個小時也做不完呢！
每晚必練習的功
31
Jan
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